Health
Workouts, nutrition, sleep and recovery
Workouts this week
4 / 5 goal
Last: Upper body, yesterday
Nutrition today
1,840 / 2,400 kcal
Water
5 / 8 glasses
Sleep this week
M
T
W
T
F
S
S
RecoveryGood
82%
Resting HR: 54 bpmHRV: 68 msSleep debt: 0h 20m
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